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{ Monthly Archives } July 2008

Diets Including Beans May Reduce Your Risk of Heart Disease and Certain Cancers

Diets Including Beans May Reduce Your Risk of Heart Disease and Certain Cancers
What food is high in protein, virtually fat free and has more fiber than many whole grain foods? It’s beans! And now a new U.S. dietary guidance message says that diets including beans may reduce your risk of heart disease and certain cancers.
Dietary [...]

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2008 07 18 admin Article
Dried Beans
Health
Obesity
Varieties
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Healthy Bean Recipe of the Month | Garden Bean Salad

Healthy Bean Recipe of the Month | Garden Bean Salad
Garden Bean Salad …
Preperation Time: 15 min.
Serves: 10-15
Ingredients
1. 2 (16 ounce) cans kidney beans, rinsed and drained
2. 2 (15 ounce) cans garbanzo beans, rinsed and drained
3. 2 medium carrots, grated
4. 1 small zucchini, diced
5. 5 radishes, sliced
6. 2/3 cup olive or vegetable oil
7. 1/3 cup cider [...]

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2008 07 08 admin Bean Recipe
Bean Salad
Health
Nutrients
Recipes
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