Beans | Bean Recipes | Bean Facts » Bean Salad http://americanbean.org Beans, Health Benefits of Beans, Bean Salad Recipes, Healthy Bean Soup Recipes, Bean facts Tue, 09 Sep 2008 18:28:51 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Healthy Bean Recipe of the Month | Garden Bean Salad http://americanbean.org/healthy-bean-recipe-of-the-month-garden-bean-salad/ http://americanbean.org/healthy-bean-recipe-of-the-month-garden-bean-salad/#comments Tue, 08 Jul 2008 22:20:54 +0000 admin http://americanbean.org/healthy-bean-recipe-of-the-month-garden-bean-salad/ Healthy Bean Recipe of the Month | Garden Bean Salad

Garden Bean Salad …

Preperation Time: 15 min.
Serves: 10-15

Ingredients

1. 2 (16 ounce) cans kidney beans, rinsed and drained
2. 2 (15 ounce) cans garbanzo beans, rinsed and drained
3. 2 medium carrots, grated
4. 1 small zucchini, diced
5. 5 radishes, sliced
6. 2/3 cup olive or vegetable oil
7. 1/3 cup cider or red wine vinegar
8. 1 teaspoon Italian seasoning
9. 1/2 teaspoon salt
10. 1/2 teaspoon garlic powder
11. 1/2 teaspoon onion powder
12. 1/2 cup shredded Swiss cheese

Nutrition Info Per Serving

Calories: 186
Carbohydrates: 19 g
Dietary Fiber: 5 g
Fat: 9 g
Protein: 5 g
Sugars: 2 g

Cooking Directions

1. In large bowl, combine the first six ingredients. In a smaller bowl, combine the oil, vinegar, Italian seasoning, salt, garlic powder and onion powder; mix well. Pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 2 hours. Top with cheese. Serve with a slotted spoon.

Yield: 10-15 servings

Healthy Bean Recipe of the Month | Garden Bean Salad

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