Recipe of the Month | Quick Bean Burritos
Quick Bean Burritos have a perfect balance of flavor, nutritional value and cheap and easy to make, add any vegetable, grain, or beans in the frig. Directions Makes 4 servings 1 can of low-fat vegetarian refried beans 4 whole-wheat tortillas 2 green onions, chopped [...]
Recipe of the month | BEANS CHILI WITH MEAT
BEAN CHILI WITH MEAT
Recipe of the month | BEAN CHILI WITH MEAT
Ingredients for 4 persons:
250 g dark red kidney beans, soaked overnight
250 g rice
250 g minced meat
300 g tomato chopped tomatoes
250 g grated cheddar cheese
1 green pepper
5 onions
4 large garlic cloves
1 chili pepper
1 pinch of cumin powder
Drain [...]
Healthy Bean Recipe of the Month | Garden Bean Salad
Garden Bean Salad …
Preperation Time: 15 min.
Serves: 10-15
Ingredients
1. 2 (16 ounce) cans kidney beans, rinsed and drained
2. 2 (15 ounce) cans garbanzo beans, rinsed and drained
3. 2 medium carrots, grated
4. 1 small zucchini, diced
5. 5 radishes, sliced
6. 2/3 cup olive or vegetable oil
7. 1/3 cup cider [...]
BEANS IN AYURVEDIC MEDICINE
Ayurveda, popularly thought of as Traditional Indian Medicine, is composed of two Sanscrit words AYUR “life” and VEDA “knowledge” – – its meaning is therefore Science of Life. This 5000-year-old system of healing from India recommends a vegetarian diet. The Ayurvedic diet is one that not only nourishes the body, but [...]