http://americanbean.org Beans, Health Benefits of Beans, Bean Salad Recipes, Healthy Bean Soup Recipes, Pork and Beans, Bean facts Fri, 18 Jul 2008 12:52:27 +0000 http://backend.userland.com/rss092 en Diets Including Beans May Reduce Your Risk of Heart Disease and Certain Cancers What food is high in protein, virtually fat free and has more fiber than many whole grain foods? It’s beans! And now a new U.S. dietary guidance message says that diets including beans may reduce your risk of ... http://americanbean.org/diets-including-beans-may-reduce-your-risk-of-heart-disease-and-certain-cancers/ Healthy Bean Recipe of the Month | Garden Bean Salad Garden Bean Salad ... Preperation Time: 15 min. Serves: 10-15 Ingredients 1. 2 (16 ounce) cans kidney beans, rinsed and drained 2. 2 (15 ounce) cans garbanzo beans, rinsed and drained 3. 2 medium carrots, grated 4. 1 small zucchini, diced 5. 5 radishes, sliced 6. 2/3 cup olive or ... http://americanbean.org/healthy-bean-recipe-of-the-month-garden-bean-salad/ Bean Gas Don’t allow fear of gas to keep from enjoying beans’ versatility and nutritional advantages. Some cooking techniques and Beano, an over-the-counter product, may also help. The unwanted vapor comes from sugars and starches not completely digested by enzymes in the small intestine. Once these carbohydrates travel into the large ... http://americanbean.org/gas/ BEANS IN AYURVEDIC MEDICINE Ayurveda, popularly thought of as Traditional Indian Medicine, is composed of two Sanscrit words AYUR "life" and VEDA "knowledge" - - its meaning is therefore Science of Life. This 5000-year-old system of healing from India recommends a vegetarian diet. The Ayurvedic diet is one that not ... http://americanbean.org/beans-in-ayurvedic-medicine/ EAT BEANS AND MORE BEANS Beans, peas and peanuts belong to the plant family Leguminosae. Legumes are edible seeds enclosed in pods. Beans are an inexpensive and delicious food that you will want to eat regularly because of their numerous health and longevity benefits. Beans are inexpensive, nutritious and are ... http://americanbean.org/eat-beans-and-more-beans/ Beans…   Don’t know beans about beans? Or, do you ‘use your bean’ quite often? Either way — you’ve come to the right place.   On this site we celebrate the many benefits of beans, one of nature’s most perfect foods. Here you can discover more than 100 delicious bean recipes, find tips on how ... http://americanbean.org/welcome-to-the-world-of-beans/ Recipe of the month | BEANS CHILI WITH MEAT BEAN CHILI WITH MEAT     Ingredients for 4 persons:   250 g dark red kidney beans, soaked overnight 250 g rice 250 g minced meat 300 g tomato chopped tomatoes 250 g grated cheddar cheese 1 green pepper 5 onions 4 large garlic cloves 1 chili pepper 1 pinch of cumin powder   Drain the beans.  Peel ... http://americanbean.org/recipe-of-the-month-bean-chili-with-meat/